Banana Walnut Paleo Muffins

Did you recently went Paleo, Gluten-free, or Dairy-free and you feel a deep missing feeling of some of your favorite baked goods?


Banana Walnut Paleo Muffins

How does a healthy alternative to your go-to coffee shop muffin sound…

Did you recently went Paleo, Gluten-free, or Dairy-free and did you start to notice a crraving -that’s very hard to ignore- for some of your favorite baked goods?

Whip up these delicious, and surprisingly healthy Paleo walnut banana muffins!

We made these paleo banana walnut muffins twice in the last 2 weeks. To pair with those must-have 4 PM lattes and as a delicious surprise with brunch. These muffins have been an absolute, consistent hit.

Oh, and we’ve single-handedly consumed far more than we want to admit… so be forewarned!



Banana Walnut Paleo Muffins

WHAT (12-18 muffins)
  • 4 very ripe bananas
  • 2 tablespoons coconut oil
  • 2 tablespoons olive oil
  • 2 tablespoons pure maple syrup (more if your bananas aren’t super-ripe)
  • 2 tablespoons vanilla extract
  • 6 eggs
  • 2 cups almond flour
  • 1 cup coconut flour
  • 3 teaspoons baking soda
  • 1 teaspoon salt
  • 2 teaspoons cinnamon
  • 2 cups walnut halves/pieces
  • Muffin pan(will make 12-18 muffins)

Preheat oven to 350°F.
1. Pre-grease a muffin pan. (will make 12-18 muffins)

2. In a large mixing bowl; mash bananas with a fork before mixing in the oils, maple syrup, vanilla, and eggs. Use a hand mixer, if possible, it's easier to purée the bananas.

3. Add the flours, baking soda, salt, cinnamon, walnut, and mix until well combined.

4. Divide mixture into a pre-greased muffin pan.

5. Bake (30-35 minutes) until your paleo banana walnut muffins begin to brown on top.
Serve and enjoy!



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