Smoothie game, on point!
Okay, maybe we overdid this one a bit. But the result is a winner you definitely want to keep in your smoothie rotation!
The Maca powder has an almost earthy taste. Ones blended in a smoothie, you only taste the creamy sweetness of your smoothie.
With its amazing properties it’s no surprise Maca is the stuff of legend. Trouble is, legends leave a long trail and over time fact and fancy get confused. In maca’s case, there are definitely some myths and some facts:
Some of the Facts are:
*Vitamins, minerals, and other nutrients. Maca is a rich source of vitamins, minerals, enzymes, amino acids (20 different kinds, that’s just about all of them!), and antioxidants. Glucosinates are just one of those antioxidants — the same substances that make broccoli, cabbage, and other cruciferous veggies so good for us.
*Sexual function, libido, and fertility. Maca has long been used to promote sexual function of both men and women. It’s thought to boost libido and increase endurance. It has also been used to increase fertility. Note, these benefits are anecdotal, though one of the more studied aspects of maca is its role in male fertility.
*Physical and mental energy. It’s known for increasing stamina and endurance, which is why some athletes take maca for peak performance. Those, seeking to sharpen and expand mental activity, focus and memory usually go for maca. If you feel tired much of the time, experiment with maca. A small amount could be exactly what you need for a boost!
* Skin health. For some users, maca helps to clear acne and blemishes. Another benefit is that it decreases skin sensitivity. In hot or cold weather, maca may help skin withstand extreme temperatures.
* General health and disease prevention. Maca may boost your overall health in a number of ways. It supplies iron and helps restore red blood cells, which aids in avoiding cardiovascular diseases. The nutrients in maca have long been valued for keeping bones and teeth healthy.
* Hormone balance and mood. For those struggling with anxiety, stress, depression, or mood swings, maca may help alleviate these symptoms. Hormone balance is key to regulating sexual function, mood regulation, disease prevention, and much more.
For all the beautifying super smoothies that you want to know about and help you stay at your absolute BEST, stay tuned!
1 cup Frozen Berries
2/3 cup Almond Milk
1 teaspoon Maca Powder
ground Cinnamon, to taste
20g Collagen Powder
fresh of frozen Berries
In your blender; Put smoothie ingredients together, blend until smooth.
Go wild. Sprinkle Smear and Enjoy!