NOTHING BEATS A BAGEL

Especially when they can be enjoyed guilt free...

Lunch

Nothing beats a Bagel!

image
Nothing,

Beats a Bagel! Especially when they can be enjoyed guilt free…

Come and take look at these amazing Grain Free Cinnamon Almond treats.

image

Lunch

Nothing beats a Bagel!

What

(9 bagels)

1 1/2 cups (almond) flour

1/4 cup flaxseed meal

3 tablespoons unsweetened coconut - shredded

1 1/2 teaspoon baking soda

1/4 teaspoon sea salt

4 large eggs

1/2 cup golden raisins

3 tablespoons coconut oil

3 tablespoons pure maple syrup

1 tablespoon apple cider vinegar

1 1/2 tablespoon ground cinnamon

1 1/2 tablespoon each: hemp seeds + shredded coconut (optional)



How

  1. Preheat oven to 350 degrees F, rack in the middle.

  2. In a large bowl, whisk almond flour, flaxseed meal, shredded coconut, baking soda and sea salt together until all clumps are broken down.

  3. Stir in eggs, golden raisins, coconut oil, maple, vinegar, and cinnamon. Continue whisking until mixture is just combined.

  4. Optional: In a small bowl, combine hemp seeds and shredded coconut. Evenly distribute the mixture amongst the cavaties of your silicone donut pan. Give the pan a little shake until flakes are well dispersed.

  5. Evenly distribute the batter amongst cavities of donut pan (on top of the hemp/coconut mixture) Tap the panto make sure batter is even and settled.

  6. Bake (25 minutes)

  7. Allow bagels to cool before removing from donut pan.

  8. Serve and indulge...

NOTE (per bagel)

8g protein | 16.6gcarbs | | 18.6g fat | 3.5g fiber | 3.5gsugar | 250 calories

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