Get ready for a Latte upgrade

This pumpkin spice latte is high in healthy fats, low in carbs, full of rich flavor

and very KETO friendly!

Drinks

Pumpkin Spice Latte – Keto

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Do you know

Why most coffees are so addictive? It’s the amount of added sugar and other unhealthy ingredients that make you crave it more and more.

Get ready for a major Coffee upgrade. This pumpkin spice latte is high in healthy fats, low in carbs, full of rich flavor

and keto friendly.

To transform your caffeine fix to a filling post-workout drink, simply add 2 tablespoons of collagen powder which provides that extra

muscle lovin’ protein and keep hunger at bay!

  • Pumpkin Spice Latte – Keto
  • Pumpkin Spice Latte – Keto

WHAT

2 lattes

1 cup Coconut Milk

1 cup freshly brewed Coffee

¼ cup Pumpkin Pure

½ teaspoon Pumpkin Pie Spice

¼ teaspoon Vanilla Bean Powder

¼ teaspoon Turmeric Powder

⅛ teaspoon Black Pepper (improves absorption of turmeric)

2 tablespoons Octane Oil

Optional: Maple syrup or stevia to taste

Optional: 2 tablespoons (14g) collagen powder



HOW

  1. In a small saucepan; Heat up coconut milk until bubbles appear on the top.

  2. In a blender; Blend hot coffee, coconut milk, pumpkin puree, pumpkin pie spice, vanilla powder, turmeric powder, black pepper and MCT oil. Blend until smooth and frothy.

  3. Add collagen and sweetener to taste, and blend once more.

NOTE

(Per serving) contains Magnesium and Potassium
2.8g protein | 1.1g fiber | 37.8g fat | 6g carbs | 353 calories

Serve and enjoy your lattes while they’re hot!

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