IF YOU LOVE…
Breakfast for dinner too, particularly when it involves eggs, this miracle meal needs to be in your rotation.
On a busy Monday, allow yourself five minutes — yes, really 5! — Perfect for when you need delicious dinner for one, fast.
1/4 cup marinara sauce
1/4 cup cooked chickpeas - drained, rinsed (if canned)
1/8 teaspoon red pepper flakes
Pinch of salt
1 large egg
Coat a microwave-safe wide and shallow bowl with cooking spray.
Add the marinara sauce, chickpeas, red pepper flakes, salt and stir to combine.
Make a well in the center of the sauce and crack the egg into the well. Pierce the center of the egg yolk once with a sharp paring knife.
Cover the bowl with a damp paper towel. Microwave at 80% power for 1 minute.
Continue cooking in 20-seconds bursts at 80% power until the white is set and yolk is at your preferred doneness, 3 to 4 bursts total. Serve immediately.
10.9g protein | 4.4g fiber | 6.8g fat | 5.8g sugar | 16.7g carbs| 171 calories